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Training opportunities: GIRLS & BOYS
Private, Semi-Private, and Group Sessions
Held in Baltimore County and NYC: Contact Coach Walker at 443-891-4854 / cwalker@alphadefender.com
Private Lessons
$75/hr.
One hour lesson focusing on in-game techniques and improving multi-directional speed. Post lesson, summary notes and a customized improvement plan are provided.
Group Sessions
$50/hr.
Semi-Private : $50 per athlete for two athletes and $20 per athlete for larger groups.
In-Game Evaluation
$0
Free with 3 lessons or more. This is a personalized analysis of the athlete's in-game play. Detailed notes are shared along with specific recommendations.
The training sessions incorporate footwork, agility and strength building drills designed specifically to enhance the abilities of lacrosse defenders. Also, in-game competition 'secrets' and techniques are shared, each designed to stack-advantage the defender. An email summary is provided including customized action steps following each session.